crossfit720.com
11/14/2013 - 720 Athletics Denver Colorado
Main – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 rounds 100 meter row 10 good mornings w/bar 10 back squats w/bar 10 supermans Weightlifting Back Squat (6@70%,6@75%,6@80%,,4@85%,3@90%,6@75%) Metcon Metcon (Time) 21-15-9 Deadlift (225,155#), Adv (275,185#) Box Jumps (24,20″), Adv (30,24″)