crossfit720.com
11/06/2013 - 720 Athletics Denver Colorado
Main – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 400 meter run 2 rounds 5 pull-ups 10 push-ups 15 walking lunges Weightlifting Shoulder Press (1RM) Metcon Metcon (Time) 650 meter run 10 pull-ups, Adv C2B 15 Kb swings (16,24) 20 Sit-ups 400 meter run 10 pull-ups 15 Kb swings 20 sit-ups 200 meter run…