crossfit720.com
10/8/2013 - 720 Athletics Denver Colorado
Main – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 400 meter run 2 rounds of cindy Gymnastics Pull-ups (3×5 strict) Toes 2 Bar 3×5 (strict) Metcon Metcon (AMRAP – Rounds and Reps) 15 Min Amrap: 5 pull-up to toes 2 bar 10 weighted lunges (65,95) 150 meter run