crossfit720.com
10/28/2013 - 720 Athletics Denver Colorado
Main – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 400 meter row 2 rds 10 push-ups 15 air squats 20 sit-ups Weightlifting Front Squat (1RM) Metcon Metcon (Time) 4 Rounds: 5 Squat Cleans (95,135) Adv(105,175) 10 Pull-ups 15 Wall balls (14,20#) 200 Meter run