crossfit720.com
10/16/2013 - 720 Athletics Denver Colorado
Main – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 rounds 150 meter run 5 pull-ups 10 kettlebell swings 15 air squats Gymnastics 5×100 meter sprints 30 sec rest Metcon Metcon (Time) 10 Lateral Burpees 15 Push Press (75/115) 20 Front Squats 30 Pull Ups Adv: C2B 20 Front Squats 15 Push Press 10…