crossfit720.com
07/18/2014 - 720 Athletics Denver Colorado
Main – CrossFit View Public Whiteboard (No Measure) 650m Run 2 Rounds: 5 Wall Balls (20/14) 5 Toes 2 Rings 5 Jumping Squats 5 slam balls (30/20) Back Squat (w/ 2 Sec Pause @ bottom) 65%X4, 75%X3, 85%X2X2 Metcon (AMRAP – Reps) 15 Min. AMRAP 3, 6, 9, 12, …… Thrusters (95/65) Adv: (135/95) T2B