crossfit720.com
07/16/2014 - 720 Athletics Denver Colorado
Main – CrossFit View Public Whiteboard (No Measure) 400m Run 3 Rounds: 5 Kipping Swings 5 V-Ups 5 Jumping Squats 5 Push-Ups Skill Top of every 2 Min. 150m Row + 150m Run X 3 Metcon (Time) 21-15-9-6-3 Pull-Ups (Adv: C2B) Push Press (95/65) (Adv: 125/85) Burpees