crossfit720.com
07/14/2014 - 720 Athletics Denver Colorado
Main – CrossFit View Public Whiteboard (No Measure) 3 Rounds: 150m Run 5 Burpee Broad Jump 5 (ea. arm w/ KB) Waiter Lunges (24/16) Clean pull to knee + Clean Pull + Squat Clean (65%3, 75%x3) Metcon (Time) 3 Rounds: 10 Squat Cleans (135/95) 200m Run 10 Ring Dips 200m Run