crossfit720.com
04/24/2014 - 720 Athletics Denver Colorado
Main – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 4 Rounds 50m Sprints 5 Strict Pull-Ups 5 Heavy Wallballs (30/20) 20 Sec. L-Sits Skill Rope Climb (Rope Climb Practice) Metcon Metcon (Time) 3 Rounds: 10 Hang Power Cleans (135/95)Adv. (155/105) 15 Wallballs (20/14) 2 Rope Climbs