crossfit720.com
04/22/2014 - 720 Athletics Denver Colorado
Main – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 500m Row 3 rounds 5 shoot throughs 5 Burpee Box Jumps 5 KB Swings 5 Russian Twists Weightlifting Snatch (1RM) Strength 2 pos snatch (hi hang/hang) (EMOM 5 MIN @ 65% of 1RM) Metcon Metcon (Time) 8 MIN. AMRAP 10 Box Jumps (24/20) 10 KB…