crossfit720.com
03/21/2014 - 720 Athletics Denver Colorado
Main – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 rounds 200m row 5 T2B 5 Wall-balls 5 Good Mornings w/ bar 5 jumping Squats w/ bar 5 push ups Metcon CrossFit Games Open 14.4 (AMRAP – Reps) 14-Minute AMRAP: 60 Calorie Row 50 Toes-To-Bars 40 Wall-Ball Shots, 20# / 14# 30 Cleans, 135#…