crossfit720.com
02/06/2014 - 720 Athletics Denver Colorado
Main – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 rounds 5 burpee broad jumps 10 jumping squats 10 box jumps 10 walking lunges w/slamball Skill 4×500 meter row, 2 min rest @90% of max Metcon Metcon (AMRAP – Rounds and Reps) 15 min Amrap 10 Burpee box jumps (24″,20″) 15 kettlebell swings (24kg,16kg)…