crossfit720.com
02/05/2014 - 720 Athletics Denver Colorado
Main – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 750m row 2 rounds 10 kettlebell swings 10 goblet squats 10 russian twists Skill ME Wallballs (20,14) rest 5 minutes ME Kettlebell Swings (24,16) Metcon Isabel (Time) For Time: 30 Snatches, 135# / 95#