crossfit720.com
02/04/2014 - 720 Athletics Denver Colorado
Main – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 rounds 500m row 10 OHS w/pvc 15 sit-ups 10 push-ups Weightlifting Overhead Squat (3RM) Metcon Metcon (AMRAP – Reps) 10 min AMRAP 5 burpees 2 OHS (95,65) Adv (135,95) 5 burpees 4 OHS 5 burpees 6 OHS etc……