crossfit720.com
01/22/2014 - 720 Athletics Denver Colorado
Main – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) butt kicks down and back grapevine down and back frog jumps down and back 10 dips 10 toes to bar 10 push-ups 15 walking lunges 15 box jumps Weightlifting Power Clean + Push Jerk (Every 30 sec for 4min 2PC + PJ at 65%) Metcon…