crossfit720.com
01/17/2014 - 720 Athletics Denver Colorado
Main – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 rounds 15 jumping jacks 10 jumping squats 5 strict press w/bar 5 thrusters w/bar Gymnastics Sit-ups (tabata situps & plank holds (20 sec each)) Metcon Metcon (Time) 1000m row 25 Back Squats (135,95) 20 Power Cleans (135,95) 15 Push Press (95,65) 10 Front Squats…