crossfit720.com
01/16/2014 - 720 Athletics Denver Colorado
Main – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 rounds 200m row 10 good mornings w/bar 10 mountain climbers 10 air squats Weightlifting Deadlift (50%x10, 65%x5, 75%x3, 85%x2) Metcon Metcon (Time) 7 rounds 5 deadlifts (225,155) Adv (275,185) 150m run