crossfit720.com
01/15/2014 - 720 Athletics Denver Colorado
Main – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 400m run 3 rounds 5 pull-ups 10 kettlebell swings 10 push-ups Weightlifting Turkish Get Up (7min amrap (2 reps each arm)) Metcon Metcon (AMRAP – Reps) EMOM for 16 min Odd: 3 TnG Power Snatch (95,65) Adv (115,75) Even: 15 burpees