crossfit720.com
01/09/2014 - 720 Athletics Denver Colorado
Main – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 rounds 200m run 5 burpee broad jumps 10 kettlebell swings 10 air squats Gymnastics Toes-To-Bar (work on kipping ) Metcon Metcon (Time) 4 rounds 5 T2B 10 Burpees 15 Sit-ups 150m run