crossfit1808.com
QUALITY — CrossFit 1808
WOD Constant Motion and Slowly: 21 Single Arm Dumbbell Rows, each arm 9 Strict Ring Dips (one band/legs straight with feet on floor in front of body hands on box behind them) 30 Squats 15 Single Arm Dumbbell Rows, each arm 12 Strict Ring Dips 30 Squats 9 Single Arm Dumbbell Rows, each arm 15 Strict