crossfit1808.com
LIGHT & QUICK — CrossFit 1808
STRENGTH Front Squats (week 5) 2x5 70% 75% 2x4 80% 85% 1x3 90% WOD 3 Rounds For Time 200 Meter Sprint 12 Squat Snatch 75/55 21 Push Ups SCALED 3 Rounds for Time 200 Meter Sprint 10 Squat Snatches 75/55 15 Push Ups FITNESS 3 Rounds for Time 200 Meter Sprint 10 Squat Snatch 45/35 15 Box Push Up