crossfit-yelm.com
12-10-2015 OPEN 15.3" — CrossFit Yelm
NEW WEBSITE: www.crossfit-yelm.com Warm-up: 5-10 Minutes group instructed mobility 5x KB 1 arm Cleans RL 5x KB 1 arm Press RL Scorpion stretch Back and Belly Strength: Macho Man As many rounds as possible OTM of: 3 Power Cleans 70% of max 3