crossfit-yelm.com
12-06-2018 "Hero Randy"
ROMWOD after the workout today Metcon: For time: 75 Power Snatches, 75/55 lbs Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7 in the line of duty. Our thoughts and prayers go out to Officer Simmons' wife and two children.