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Get Fit Or Eat Pie Trying Week # 4 - Claire Justine
Get Fit Or Eat Pie Trying Week # 4 Last week as been such hard work think I have wore myself out a little or got run down with a cold. I did manage to get 2 good rep sessions at the running club and my first race for a long time on Saturday the first ever Parkrun with open here. Although they don’t encourage it as being a race I was pleased with my time @ 7.54 average pace per mile, here is my 5K summery- “For me its Get Fit Or Eat Pie Trying “ Results for event #1. Your time was 24:34. I finished in 34th place! I was the 6th lady out of a field of 61 park runners I came 2nd in your age category VW35-39 So I was pleased with this time. Off to do it all again tomorrow… This weeks exercise was- Friday- Day off Saturday – 3.11 miles race at 7.54 pace 3 miles cool down at 11.51 pace Sunday – 3 miles run Monday – Day off from running Tuesday – 2 miles warm up /cool down 5.5 miles reps at running club Wednesday – Day off Thursday – 1 hour body combat 3 …