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catia hernandez holm | author, tedx speaker + confidence cultivator—confidence revolution | guide-Watch Shame Wither | Week 29 | Confidence Revolution
In Daring Greatly, Dr. Brene Brown breaks down vulnerability and shame. Guilt is: “I feel bad.” Shame is: “I am bad.” She notes that guilt is helpful. Guilt keeps us inside the lines. Guilt keeps us from making poor choices. But shame, shame is an entirely different animal. Shame in e