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Book Review: Fit for Joy by Valeria Teles - Body Mind Spirit
In her memoir, Fit for Joy: The Healing Power of Being You (Rowe Publishing, 2018), author Valeria Teles recounts her struggles with seeking happiness through unhealthy relationships and unrealistic fitness obsessions. This is a beautiful story of Valeria’s enlightenment after years of pain. The answer was, is and always will be love and kindness. How …