bodyfundamentals.com
I AM... and I become or maintain exactly what follows. Words are powerful. - Body Fundamentals, Inc - Pilates, Meditation and Ayurveda
Just noticing how often you say the words I AM.....then what you say the moment after that. This simple "meditation", done anytime and anywhere for the moments it takes to see, hear, and acknowledge the verbal reinforcement we give ourselves, reveals some interesting results.