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5 healthy habits you should pick up right now - BODIE and FOU
The end of the year is often stressful and tiring for everyone. Autumn comes quite mild and pleasant, we know Winter is luring but we don’t really want to think about it and suddenly bam! In the middle of nowhere it’s December and we have to find the perfect gifts for everyone within budget, organise shipping if we have family overseas, pay for flight tickets that cost three times the normal cost and drink/eat more than usual and all our good, healthy habits go through the window. So this year, let’s take 5 minutes to focus on 5 healthy habits to pick up right now…not in 2015…no right now – Stop drinking coke, diet coke or any soft drinks you are addicted to (yes if you need one a day to go through the day, that’s an addiction). There is nothing worse for your health and well-being than drinking soft drinks. These drinks are designed to make you craving for more refined sugars. Forget about willpower, emotional eating, if you want to get out of this uncontrollable …