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30-day Birkram Yoga challenge | DAY 10 - BODIE and FOU
(C) Keri Smith Thanks! I feel really good actually…After completing two classes yesterday, this morning I woke up feeling like 6 x 8 years old had stomped on my back but one healthy breakfast and shower, I’m good to go for another class.I’m enjoying this challenge so much! I see positive changes on my body on a daily basis and it’s very inspring and motivating!I was chatting with someone last night who managed to eat well but was struggling with exercise but I think it’s great. I keep reading that weight-loss/healthy lifestyle is 80% about what we eat and 20% about exercise so the big change starts in our plates.Week by week, I’ve made little healthy changes…– Switched my Earl Grey cups for green tea (full of antioxydants) or mint tea (good for digestion)– Drink at least 2 Lt of water/day (I have a small bottle on my desk and usually manage 1 Lt in the morning and 1 Lt in the afternoon.). It’s a bit tricky to start with if you’re not used to it …