blog.thesleepschool.org
The 5 Things In Your Bedroom Stopping You From Sleeping Well
We spend about one third of our lifetime asleep. If you live, say, 80 years, that’s 27 years , or 9,733 days, or a whopping 233,600 hours spent asleep. It is therefore worth taking the time to think about how to create the perfect bedroom to achieve 27 years of good quality sleep. T