What A Vegan Ultra Athlete & Registered Dietitian Eats In A Day | Matt Ruscigno
we vegans tend to talk about food and nutrition a lot, whether by our own interest or in answering the frequent questions we receive about where we get x, y, or z nutrient. and athletes tend to be obsessed with talking about nutrition and macros and all that. so vegan athletes can be a force to be reckoned with. but do any of us really know what we’re talking about? well you can be sure my guest today does. not only is he vegan and an athlete- actually ultra-athlete, but to top it off, he’s a registered dietitian.
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