Soy Vs Beer: Which Promotes Estrogen More?
What we eat has a significant impact on our body’s hormonal balance of testosterone and estrogen in our bodies. More than any other food, soy has long been vilified as an estrogen-boosting food, often cited by men as a reason to not go vegan. Beer, on the other hand, is stereotypically associated with manliness and virility—liquid testosterone even, if we’re to believe some commercials. But outside of the Internet hype and advertiser hyperbole, what is the true hormonal impact of what we put in our bodies?