bedmatonline.co.za
A BRAND NEW ATTITUDE: FOUR KEY RULES TO SLEEP LONGER & BETTER!
Eat the right foods to aid sleep; Learn the ideal exercise to do before bedtime; Create the perfect sleep environment; Beat sleep problems…. Even snoring bedfellows FACTOR IN SOME “ME TIME” If you don’t have a pre-bed routine and find it hard dropping off, try incorporating 30 minutes of “me time” before sleep. Whether it’s