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Top Ten Tips for Brain Health, Dr. Ingrid Pincott, ND - The British Columbia Naturopathic Association
Exercise is the very best way to develop new neurons by increasing BDNF (i.e., brain derived neurotrophic factor). The best type of exercise for brain health is an activity that gets you to 70% of your maximum heart rate for 30 minutes 3 times per week or high intensity interval training using weights and cardio. …