How to Perform Assisted Dips on a Wall-Mounted Dip/Knee Raise Station
Is it your goal to do bodyweight dips, but you can't do it yet? Then get some assistance with exercise/resistance bands. Start with the thickest gauge (most assistance) and work your way to the thinnest gauge (least assistance), and you'll be doing bodyweight dips in no time. Watch my 2-minute video!