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Ashwagandha Ayurvedic Health Care Herbs
Ayurvedic: Stress can usually be attributed to an imbalance of Vata dosha, and often presents with irritability, insomnia, and fear. Using Ashwagandha powder helps in balancing Vata and thus decreases the symptoms of stress.One important precaution with Ashwagandha is that it should be avoided during pregnancy as it might increase uterine contractions