austinfitmagazine.com
Depressed, Anxious and Overworked? Movement can help. | Austin Fit
We all know exercise is good for us, but like eating our vegetables and listening to our mothers, we just don’t always do it. Or perhaps it’s that we don’t have time. At least that’s what studies have found; time and energy are the primary reasons most Americans avoid exercise. If we’re already exhausted andRead More