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Workout of the Month | Austin Fit
This month, we got an inside look at KNOCKOUT’s signature kickboxing class. Put these moves into action on your own heavy bag or at your next KNOCKOUT class. Knockout 512.520.4050 knockoutaustin.com 1211 W 6th St Suite 100 Shadowboxing Shadowboxing is our warm-up and prep time before we hit the bag. It’s okay if this feelsRead More