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The Keep It Simple Diet. Podsnacks/Art of the Diet 172 - Art of the Diet
Anyone who has maintained a significant weight loss for years gets asked variations of this question frequently: “What diet do you recommend? ” This month's podcast is a riff on my most recent answer to a friend who asked. Here's basically 10+ years of advice in three words: Keep It Simple. All I know is … Continue reading "The Keep It Simple Diet. Podsnacks/Art of the Diet 172"