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Strict Diet Vs. Lazy Keto: Which One Is More Effective? - Art Becomes You
Are you among those people who say that nutritional ketogenic diet should be the easiest to follow? Then you probably advocate for the lazy keto. However, if you fall among the group that want to measure and keep count of every calorie during the process, then you are in the strict keto group. It all boils down to which approach works best for you and how you can be able to use it to your maximum advantage. Thinking of going on a keto diet? There are two approaches to it, the lazy or strict keto and both work differently for different individuals. Does the amount of calorie intake really matter? The answer is probably dependent on which side of the line you are. The strict ketoers will say yes and that is the reason why they insist on measuring every single meal to get ...