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Natural Supplements for Better Health - Art Becomes You
When a person does not eat a nutritious variety of foods, some supplements might help to get adequate amounts of essential nutrients. However, supplements can’t take the place of a variety of foods that are important to a healthy diet. Scientific evidence shows that some dietary supplements are beneficial for overall health and for managing some health conditions. For example, calcium and vitamin D are important for keeping bones strong and reducing bone loss, folic acid decreases the risk of certain birth defects, and omega-3 fatty acids from fish oils might help some people with heart disease. Moreover, in this article, we want to familiarize you with one supplement that it’s gaining momentum in the health and wellness world, with some scientific studies confirming it may help treat a variety of ailments like chronic pain and anxiety. This health supplement ...