appetitesforlife.com
Elevate Your Plate: Simple things you can add in, take out, or swap to make your current meals healthier.
The concept of elevating your plate was borne from talking to a few clients. One asked me how she can increase the nutritional value of her meals without spending much time in the kitchen. Another straight out told me, I am NOT giving up this or that, I won’t change my habits, BUT I am