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5 Ways to Stay Healthy This Summer - Anika May
The summer is upon us and it is the perfect time to get outdoors and have fun. Already on Anika May we set out 5 achievable summer goals that we believed would make the summer that bit more special. In this post we look at 5 ways to stay healthy this summer. Avoid Sunburn Sunburn is one way to really put a dampener on your summer holidays and day-to-day activities. Vitamin D is very good for you but too much sunlight and you could end up spending a lot of the summer indoors. Studies show that sunburn increases the chances of certain skin cancers. The easiest way to avoid sunburn is to make sure you apply plenty of sunscreen throughout the day. This way you will get all the benefits of being outdoors without having to worry about the sun. Eat Healthy Make the summer the start of your healthy eating diet. The summer months will be full of food markets and you can use these as an excuse to try new and exciting foods. The summer days are also perfect for outdoor cooking along with salads and other healthy dishes. If you need any inspiration Good House Keeping made …