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The Truth About Dairy and Weight Loss - 12WBT
There are many niggling rumours about dairy being linked to weight gain. So it’s time to debunk them! The short version of the story is that dairy IS good for you! Surprise, surprise: all the stories we were told as children about the benefits of drinking our milk to help us grow big and strong were all completely accurate. The link between dairy and weight loss There is no link between dairy consumption and weight gain. In fact, for people looking to lose weight, research shows that including three to four serves of dairy in a reduced-kilojoule diet can actually …