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How to Avoid Weight Gain This Winter - 12WBT
How did you go in my last round? I hope you absolutely smashed those goals of yours! In my experience, once a round is over it’s very easy to slip straight back into old (unhelpful!) habits – especially because it’s now winter!! But I won’t let that happen to you! To keep you on track and continuing your newfound healthy habits, here are my top tips for surviving the winter months: 1. Keep moving! This simply means not going into winter hibernation because it’s cold! Become an active participant in life and incorporate extra activity into your daily tasks. Use …