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Are These the 10 Worst Diet Tips Ever? - 12WBT
Diet tips: they’re everywhere – some good, some bad and some downright crazy. Dietitian Chantelle Curtis-Latchford is here to debunk 10 common diet tips, many of which sound sensible, but are actually the opposite! 1. All calories are equal Not all calories were created equal. It sounds like a simple concept, but there are so many factors at play when you’re eating food: 100 calories of chocolate and 100 calories of broccoli do very different things to your body. Different foods have different effects on hunger hormones, use different amounts of energy to digest and utilise the nutrients you’re consuming. …