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Think Before You Eat: Stop Emotional Eating - 12WBT
Do you reach for food to fill a void, hide your feelings or just out of habit? Here is the key to stop those emotional cravings for good! Eating is essential for fuel to survive and thrive, and there’s no doubt it’s one of life’s great pleasures. But many people turn to food as a habit, like checking Facebook, biting nails or fidgeting, or to cover up feelings with emotional – or compulsive – eating. Don’t Blame Yourself What is emotional eating? Quite simply, it’s using food to suppress or deal with emotions, or “feed a feeling” rather than feed …