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3 Steps For Getting Back on Track - 12WBT
It’s something that many of us struggle with – we know that as Mish says, ‘We’ve gotta have a plan, man’, and we diligently build our plans to help us achieve our health and fitness goals, but what happens when something happens to throw our plans out of whack? Step 1: Let Go Of All-Or-Nothing Thinking For those who struggle with all or nothing perfectionist-type behaviour, a deviation or an upset to our plan has us leaping off our wagons into the fields, and we are never seen again. For others, it’s almost the excuse we were looking for – …