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The Truth About Food Addiction - 12WBT
Let’s start with a fact: food is something we need to eat to stay alive. But when does it cross over from necessity into an unhealthy addiction? Habits form early on Over the course of our lives, we develop personal preferences, and certain foods will be more pleasurable than others due to our associations with food and emotions (for example, your parents treating you to an ice cream when you were upset as a child). Our eating habits strengthen over time, making them hard to change as we get older. Poor habits of consistently over-eating, combined with poor food choices, …