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How to Conquer Food Cravings - 12WBT
Let’s face it, we all have cravings from time to time – it’s a part of being human. Food cravings can be one of the trickiest things to overcome when changing eating habits, but it CAN be done! We asked 12WBT Dietitian Lisa Donaldson the how, what, when and why of food cravings, and more importantly, how to conquer them. Why do people have food cravings? Scientists cannot pinpoint the true cause of cravings but have recognised that it is a different sensation to hunger. The body is able to regulate hunger but cravings can be relentless! Cravings may be triggered by …